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Why We Sleep

by Matthew Walker One-line takeaway “Short sleep, short life” Extra takeaways The vast majority of people need around 8 hours sleep per night. Not sleeping enough causes drastic effects both short and long term: Trouble learning (if tired whilst learning...

Good To Great

by Jim Collins One line takeaway “Focused, consistent work on just the things that match your long-term vision” Extra takeaways Working with the right people is the most important thing. It’s not more work to be ‘great’ – it just...